Women do not need to add muscle mass to burn more calories.

Maybe your coach tells you that you need to use muscle to lose more body fat. While this is true (you'll burn fewer calories by adding more muscle to your frame), would not you rather burn significantly greater number of calories without getting more muscular? If I were a woman, I would say yes. If this happens, then you should have a strategic cardio as the cornerstone of your routine. By doing Cardio the right way, you can burn a boatload of calories, with no thunder thighs and shoulders like the Incredible Hulk. Sounds like a plan? Visual Impact of Women will teach you how doing this.


Women do not have to eat more often if they want to slim down.
Eat six times a day to keep your body burning fat constantly. A piece of advice landmines. A common complaint I hear among my female friends is that it is very difficult to maintain their daily calories in check to the level they need to lose weight. This is especially true for women because they are generally smaller than those that they need to eat less significant. But this is easier said than done. Last time I checked, restaurants did not offer the "size women" section. Many women I know can easily eat the same amount as men. Guess what, if you eat six times a day, you have very little food, you're pretty much setting yourself up for failure.

Women in the Visual Impact, Rusty outlines the strategy that I eat really follow the self (man). He suggested tracking calories every week, not every day, eat several small meals and one meal during the days of big, and incorporating intermittent fasting once or twice a week. This strategy allows you to lose weight while still enjoying a big, satisfying meal (even a 1200 calorie dinner restaurant), which is why I liked it so much. I can honestly say that the strategic manipulation of calories is the way to go. The rigid 6 meals per day approach is likely to make you give up, cry, run to the Ben & Jerry, and weight (in that order). Do not fall into this trap.

Women need a plan, a simple meal is effective for weight loss.
I have just scratched the surface of the Visual Impact for Women, but hopefully I have your attention.

There are a myriad of other topics in this course are very useful include, but are not limited to:

• High rep vs. Low rep training and why it can make a difference for women
• What types of fitness equipment for use
• Role of yoga in your fitness routine
• Aggressive diet to lose weight 5-10 in less than three weeks to get ready for an "event"
• How often worked out
• How to lose the "stubborn" muscle in the thigh and calf